Motivation for Summer Running

  Summer running is hard. It’s right up there with running in the wind, up hill…both ways. Hahaha. Seriously though, running in the…

Greatest Hits Playlist 2022

I’ve been listening to audio books and podcasts on most of my runs lately but I still love my music. When I saw Kim…

open.spotify.com/playlist/3urJ2d78cl7FpiOgWSt5ys…

When Everything About Your Race Weekend Turns Out Perfect

  My weekend didn’t start off as a racecation. Initially my husband planned the weekend for a Blues Festival in Ojai. For those of…

Coffee Talk: May 2022

I thought I would put my feet up with a cup of coffee after Pilates this morning and then realized it is time for the…